They're in the scrapbooking sections of most craft stores. The round dots are convenient, but buy the strip and cut your own rectangles about 1/4" wide, using an x-acto blade marked for the purpose, because the adhesive gets /everywhere/.
I use a plain box-cutter type with the break-off blades rather than my good X-acto knife.
Re: Cheat?
I use a plain box-cutter type with the break-off blades rather than my good X-acto knife.